Social and cultural conditioning – The Universal and Unrecognized Trauma
When societal pressures overshadow or stifle an individual's intrinsic attributes, desires, and means of expression, a profound disconnectio
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Soma Blog
Monthly posts on accessing our body's wisdom, somatic healing, meditation and more.
- 2 min
Playfulness – To Become a Child Again
Playfulness is the pure joy of engaging in play for its own sake, untethered from the constraints of competition, achievements, and rewards
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- 2 min
Dying may be an experience of peace and awakening
The innate human yearning for immortality reflects our deep-seated fear of death and the unknown and a desire to prolong experiences,...
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- 2 min
Positive Parenting and Soma Parenting: Nurturing Approaches for Holistic Child Development
Both Positive Parenting and the Soma Parenting approach aim to foster a supportive environment for children's growth, they differ in...
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- 3 min
How to Improve Social Skills for Kids?
Introduction: In the digital age, where screens often take precedence over face-to-face interactions, developing strong social skills in...
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- 3 min
Exploring Peri-Personal Space: Your Personal Bubble
Have you ever noticed how people tend to maintain a certain distance from one another in various social settings? This unspoken yet...
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- 2 min
Why Consciousness Lives In The Body
The source of life-energy is not in our emotions or thoughts. It is in the body.
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- 4 min
Why Touch is Key for Baby Brain Development
A baby’s first experience with the surrounding environment occurs through touch, developing prenatally as early as 16 weeks. This sense...
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- 4 min
3 Benefits Of Baby Massage
It has been well-established by research that touch is essential to babies. It is the primary form of communication between infant and...
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- 4 min
5 Ways to Foster a Positive Body Image Right from Birth
Body image refers to the way you feel about your body. Children who have a healthy body image are happy with how they look, how their...
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- 4 min
What is Meant by Mindful Meditation?
People have been meditating for centuries, often as part of a spiritual practice. But in more recent years, mindfulness has become a...
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- 9 min
Mindfulness Vs. Guided Meditation
With the increased popularity of mindfulness and meditation around the world, these two words get used interchangeably, when in fact they...
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- 6 min
What is Mindfulness?
You may have heard that mindfulness — the ability to be fully present in the moment — can have numerous benefits: everything from...
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- 6 min
How To Meditate Properly
Meditation is a practice that enables individuals to reduce mental “clutter” and achieve a state of tranquillity and relaxation. There is...
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- 7 min
How To Improve Interoception In My Children
Over the last several decades, our understanding of the connection between mind and body has evolved significantly. We have moved from a...
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- 8 min
How To Help Kids Improve Their Body Image
One of the biggest struggles of being a teenager is the struggle with body image. This problem is not new: as far back as the 17th...
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- 2 min
3 Reasons Why Fostering Body Intelligence in Children is Critical
In our contemporary culture, we put a disproportionate amount of emphasis on the mind. Through mobile phones, the internet, computers,...
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- 2 min
Music, health, and Somatofulness
Music and its own vibrational quality have been used as a healing force for centuries. The universe is humming with vibrational energy....
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- 2 min
Understanding Our Somatic Personality
If each of us live according to our somatic personalities, life energy becomes unblocked and released in the body. One’s somatic...
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Why Happiness Is A State of Body, Not Mind
The mind works more as an activator but is not the cause of happiness and joy. It is the body that creates a state of happiness and joy.
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