top of page

Soma Blog

Monthly posts on accessing our body's wisdom, somatic healing, meditation and more.

2 min read

The Three Knots of Life: Barriers to Self-Actualization

2 min read

Social and cultural conditioning – The Universal and Unrecognized Trauma

2 min read

Playfulness – To Become a Child Again

2 min read

Dying may be an experience of peace and awakening

2 min read

Positive Parenting and Soma Parenting: Nurturing Approaches for Holistic Child Development

3 min read

How to Improve Social Skills for Kids?

3 min read

Exploring Peri-Personal Space: Your Personal Bubble

2 min read

Why Consciousness Lives In The Body

4 min read

Why Touch is Key for Baby Brain Development

4 min read

3 Benefits Of Baby Massage

4 min read

5 Ways to Foster a Positive Body Image Right from Birth

4 min read

What is Meant by Mindful Meditation?

9 min read

Mindfulness Vs. Guided Meditation

6 min read

What is Mindfulness?

6 min read

How To Meditate Properly

7 min read

How To Improve Interoception In My Children

8 min read

How To Help Kids Improve Their Body Image

2 min read

3 Reasons Why Fostering Body Intelligence in Children is Critical

2 min read

Music, health, and Somatofulness

2 min read

Understanding Our Somatic Personality

bottom of page