Soma Blog

From our earliest days as children through the complex journey into adulthood, we accumulate a range of emotional wounds

When societal pressures overshadow or stifle an individual's intrinsic attributes, desires, and means of expression, a profound disconnectio

Playfulness is the pure joy of engaging in play for its own sake, untethered from the constraints of competition, achievements, and rewards

The innate human yearning for immortality reflects our deep-seated fear of death and the unknown and a desire to prolong experiences,...

Both Positive Parenting and the Soma Parenting approach aim to foster a supportive environment for children's growth, they differ in...

Introduction: In the digital age, where screens often take precedence over face-to-face interactions, developing strong social skills in...

Have you ever noticed how people tend to maintain a certain distance from one another in various social settings? This unspoken yet...

The source of life-energy is not in our emotions or thoughts. It is in the body.

A baby’s first experience with the surrounding environment occurs through touch, developing prenatally as early as 16 weeks. This sense...

It has been well-established by research that touch is essential to babies. It is the primary form of communication between infant and...

Body image refers to the way you feel about your body. Children who have a healthy body image are happy with how they look, how their...

People have been meditating for centuries, often as part of a spiritual practice. But in more recent years, mindfulness has become a...

With the increased popularity of mindfulness and meditation around the world, these two words get used interchangeably, when in fact they...

You may have heard that mindfulness — the ability to be fully present in the moment — can have numerous benefits: everything from...

Meditation is a practice that enables individuals to reduce mental “clutter” and achieve a state of tranquillity and relaxation. There is...

Over the last several decades, our understanding of the connection between mind and body has evolved significantly. We have moved from a...

One of the biggest struggles of being a teenager is the struggle with body image. This problem is not new: as far back as the 17th...

In our contemporary culture, we put a disproportionate amount of emphasis on the mind. Through mobile phones, the internet, computers,...

Music and its own vibrational quality have been used as a healing force for centuries. The universe is humming with vibrational energy....

If each of us live according to our somatic personalities, life energy becomes unblocked and released in the body. One’s somatic...