Breathing Meditation

Soma Online Program

Fully Awakening The Body's Wisdom

A live online course for those looking to experience and share healing, vitality and growth through a science-based somatic approach.

 “The Soma course gave me a new sense of purpose. It taught me that living is enough to feel complete and whole when we align our lifestyle with our natural personality." -- Krista

You Will Learn

- Understanding your personality and self-care

- The new science of body awareness or interoception

- Six somatic practices to achieve Somatofulness

- The neurobiology and evolution of the body, life-energy, and consciousness

- How to heal trauma and become free of guilt and the fear of death

- Connecting to the earth and nature through  universal energy

- Becoming a Somatofulness facilitator to help and heal others.

Unblock life energy to awaken the body’s intelligence.

This course includes 8 live online class sessions, one-on-one mentoring sessions with Jivasu and other teachers, somatic practices, small group sessions, home study with recorded videos, helpful downloaded handouts and resources for personal practice.