Soma Online Program
You Will Learn
- To understand your personality and how to engage in self-care
- The new science of body awareness or interoception
- Six somatic practices to achieve Somatofulness
- The neurobiology and evolution of the body, life-energy, and consciousness
- How to heal trauma and become free of guilt and the fear of death
- Connecting to the earth and nature through universal energy
- Becoming a Somatofulness facilitator to help and heal others.
Unblock life energy to awaken the body’s intelligence.
This course includes 8 live online class sessions, one-on-one mentoring sessions with Jivasu and other teachers, somatic practices, small group sessions, home study with recorded videos, helpful downloaded handouts and resources for personal practice.