Somatofulness Introductory Course
You Will Learn
- Why and how are we disconnected from the body and its effects on our emotional and mental health
- How we can reconnect to the body and its energy for complete healing through Somatic awareness, Somatic poses, and Somatic meditations
- Introduction to Somatic personality
- Prepare a self-care plan for health and well-being
Unblock life energy to awaken the body’s intelligence.
8 sessions will include online talks, Q & A and guidance on practicing the powerful Somatic techniques to reach your goal. Course material will include a Somatofulness booklet and eight short videos.