Soma Silence 2-Day (Day Only) Retreat

Service Description

Venue: Soham Yoga Studio, 361 Jackson St W, Hamilton Date and Time: Nov. 22 and 23 from 10 am to 5 pm Contribution - $160 Number - Maximum 12 people Stilling of the body brings silence to the mind. Life energy is released and guided by somatic stretches. The Soma Silence harnesses this process, facilitating recovery from trauma, promoting health, and initiating transformation. Silence will be observed throughout the day, except in the final session for conversation with facilitators. 10 am to 5 pm – no reading and talking - Write the journal of your experience during the break. Please note that this is a day only retreat. A dialogue with the facilitators at the end of the day. Participants can sit on chairs, the floor, or lie down.