From Trauma to Transformation (Online)

Service Description

Day, date, and time – Jan. 26 – March 30, 2026 Starts Monday, Jan. 26, from 11 am to 2 pm EST Trauma touches every life. It may come quietly or strike like lightning, but no one escapes it. It leaves behind wounds of fear, shame, and grief, but within those very scars lies a hidden power, the power to awaken and transform. This ten-session program is not just about understanding six types of traumas. It is about reclaiming your life from its grip. Guided by the latest neuroscience and rooted in somatic practices and wisdom, you will discover how trauma influences your body, brain, and behavior, and how to transition from a state of survival to one of safety, peace, and well-being. You will learn to: - Master the science of trauma and balance - Understand how traumatic stress disrupts the body’s natural equilibrium and what is required to restore it. - Cultivate deep self-understanding and care - Discover your somatic personality and build a personalized self-care system that supports your nervous system and emotional well-being - Harness techniques that heal - Apply somatic practices, including awareness, breath, movement, and meditation, to shift trauma patterns and regain resilience. - Transform hardship into growth - Turn traumatic experiences into powerful catalysts for clarity, inner strength, and creative vitality. - Support and protect the next generation - Learn how to raise children who are emotionally grounded, body-aware, and resilient in the face of a turbulent world. Contribution – Can. $250