Somatic Meditation & Consciousness

Service Description

Soma with the Canadian Yoga Alliance are now offering- 100-Hour Somatic Meditation and Consciousness Training The Most Comprehensive, Science-Based Training Program for Complete Health and Transformation In this 100-hour program, you will learn about: · Awakening the body's wisdom through somatic teachings and practices for complete health and transformation. · Healing the five traumas of life to live with peace, well-being, and creative vitality. · Discovering your unique somatic personality and preparing a self-care plan to attain a natural balance between the body and the mind. · Connecting with the earth and nature to enhance the well-being of all. · Teaching comprehensive meditation practices to both individuals and groups. This 100-hour program includes: · In-person teaching sessions, somatic practices, small group discussions, recorded videos, handouts, and self-care plans. · Weekly home assignments. · One-on-one mentoring sessions with Jivasu and Mira. · A final presentation is required to receive certification. Schedule Starting Feb. 23, 2025 (Every Other Week) From 1:00pm - 6:00pm EST 2025 Dates Feb. 23 March 9, 23 April 6, 20 May 4, 18 June 1 Location: So Ham Studio 361 Jackson St W, Hamilton, ON L8P 1N2 Contribution: $500