Soma Energy & Meditation Program (FULL)

Service Description

These ten workshops will explore and experience the body and its energy as a path to a fulfilled life. As we descend into the body's adventures, we reweave ourselves by releasing all the old patterns and allowing the body to express and experience itself fully. This adventure is about attuning to the sacred vibration of life, where just about any experience can be a step toward a more meaningful and complete life. Each session will include a theme, dialogue, breathwork, and meditation. Attend all or drop-in. $10 per session (pay when you arrive at the location). Themes: Session 1 - How to become free from fear and anxiety? Session 2 - How to connect to our full life through our breath? Session 3 - How to have an awakened body and a silent mind? Session 4 - How to live in total abundance? Session 5 - What is a complete spiritual practice? Session 6 - How to discover our destiny? Session 7 - How to live a meaningful life? Session 8 - How to experience total intimacy in a relationship? Session 9 - How to live simply in a complex world? Session 10 - How to keep the brain young and the mind sharp? Fee: Donations are appreciated to cover the rental cost (Suggested amount $10-$20 per session) What to bring: Water What to wear: Comfortable clothing Chairs are available, but you can bring your comfortable portable chair. Start date and day – Sunday, Sept. 17 Sept. 17- Nov. 26 (no session on Oct. 8) Time – 10:00 am-11:30 am EST Location – Regent Health Centre, 150 Locke St. South, Hamilton Contact email – jivasu.natural@gmail.com