Somatofulness Introductory Course

What will you learn?

• Why and how are we disconnected from the body and its effects on our emotional and mental health
• How we can reconnect to the body and its energy for complete healing, through Somatic awareness, Somatic poses, Somatic breathing, Somatic sounds and Somatic meditations.
• Introduction to Somatic personality to prepare a self-care plan for health and well-being.
• Seven live sessions will include online talks, Q & A and guidance on how to practice the powerful Somatic techniques to reach your goal.