Somatofulness Introductory Course

7 Sessions

Wednesdays – Oct. 6, 13, 20, 27   Nov. 3, 10, 17   7:30 pm to 9 pm

What will you learn?

• Why and how are we disconnected from the body and its effects on our emotional and mental health
• How we can reconnect to the body and its energy for complete healing, through Somatic awareness, Somatic poses, Somatic breathing, Somatic sounds and Somatic meditations.
• Introduction to Somatic personality to prepare a self-care plan for health and well-being.
• Seven live sessions will include online talks, Q & A and guidance on how to practice the powerful Somatic techniques to reach your goal.

Course material – Eight videos

Please note: After registration, you will receive a Zoom link to join the sessions through the confirmation and reminder emails.